5 RFT
5 handstand push-ups
10 kettlebell swings
15 wallball shots
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9:47 @ 1.5 pood; 20 lb ball
All those push-ups the other day killed me on the handstand push-ups. These were shallow.
I also found the wallballs difficult this morning.
The only thing easy about this WOD was the kb swings and stopping the timer at the end.
8:20, 12# wallballs, box hand stand pushups, 1pood
I agree Mr. H. It felt like the 3rd day for me rather than 2nd say. My shoulders went a little numb after the workout.
6:58
Legs were still tight from Monday’s Cindy. Felt like I had to throw the medicine ball up 40ft
8:17 with 12lb wallballs, 1 pood kettlebell, I think those handstand push ups were a bit shallow towards the end though