Tag Archive: push-up


6 rounds for time of:
3 squat cleans @75% 1 rep max
5 kettlebell snatch (3 rounds each arm)
7 push-ups

Jan. 8

Minute one: 1 hang power clean (135/65); 2 push-ups
Minute two: 2 hang power cleans; 4 push-ups
Minute three: 3 hang power cleans; 6 push-ups
etc. until failure to complete reps in the minute

Dec. 30

15-12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk
Push-up

Oct. 23

AMRAP 12 minutes:

200m row

12 push-ups

 

July 18

8 Tabata intervals of push-ups, followed by sit-ups and then squats.  There is no rest between exercises.

 

July 9

One minute at each station:

Rowing (for calories)

Push-ups

Sit-ups

Squats

Handstand Push-ups

Thrusters (95/55)

Pull-ups

Kettlebell Swings (1.5/1 pood)

Toes-to-bar

Box Jumps

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