AMRAP 12 minutes:
200m row
12 push-ups
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11 rounds with 20 push-ups
For 4 rounds, subbed 200m row for 10 sumo dead lift high pulls @ 95lbs since the rower was in use.
Great workout.
7 rounds (4 of which were sumo deadlift high pulls)
This spelled death to my shoulders with those push-ups.