8 Tabata intervals of push-ups, followed by sit-ups and then squats. There is no rest between exercises.
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- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
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- Bill Wallace on PE week of 2/10
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- Bill Wallace on PE week of 12/2
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Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
Push-ups: 37, 27, 22, 17, 13, 11, 11, 10 = 148
Sit-ups: 13, 13, 12, 12, 11, 11, 11, 11 = 94
Squats: 27, 25, 22, 20, 20, 20, 18, 18 = 170
Push-ups: 46 (Snaking galore, but from the toes.)
Sit-ups: 80
Squats: 74