For time:
30 burpees
30 wallball shots (20/12)
30 sit-ups
30 box jumps
30 dumbbell push-press (40/20)
30 pull-ups
30 steps walking lunge with med ball overhead
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9:20 rx’d
The wallballs after the burpees were rough.
17:51 Ugh. That was rough. The burpees killed me, and even though the rest of the moves weren’t as bad, they set me up for a rough time.
Did 10lb wall balls and 25lb dumbbells for push press.
And I did ring rows instead of pull-ups.