For time:
30 burpees
30 wallball shots (20/12)
30 sit-ups
30 box jumps
30 dumbbell push-press (40/20)
30 pull-ups
30 steps walking lunge with med ball overhead
The community speaks:
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
- Bill Wallace on PE week of 11/4
Recent most-completed WODs
Blogroll
Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
9:20 rx’d
The wallballs after the burpees were rough.
17:51 Ugh. That was rough. The burpees killed me, and even though the rest of the moves weren’t as bad, they set me up for a rough time.
Did 10lb wall balls and 25lb dumbbells for push press.
And I did ring rows instead of pull-ups.