Tag Archive: power snatch


3 rounds of:

Burpees
Power snatch (75/45)
Box jump, 24″ box
Thrusters (75/45)
Pull-ups

“Hope” has the same format as Fight Gone Bad.  In this workout you move from each of five stations after a minute.  This is a five-minute round from which a one-minute break is allowed before repeating.  The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score.  One point is given for each rep.

From DeSoto Crossfit

For Time:

Weights

60kg Rxd/Men
30kg Rxd/Women

500m Row
15 Power Snatches
500m Row
15 Power Cleans
500m Row
15 Jerks
500m Row

AMRAP in 7:00 of:

7 Power Snatches, 135/95 lbs
7 Burpees

8 rounds for max reps of:

Power snatch, 20 seconds (95/45)
10 seconds rest
Thrusters, 20 seconds (95/45)
10 seconds rest

Randy

75 power snatches, 75 lbs

Beyond the Whiteboard median: 6:30

In teams of 3, one person at a time completes each of the following movements; all three finish before moving to the next movement:

5 power snatches, 75/55 followed by walking overhead barbell walk, width of gym between purple stripes
walking lunges, width of gym
broad jumps, width of gym
overhead medicine ball sprint, 25/12, width of gym

First team with third person across the line on the last sprint wins.

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