8 rounds for max reps of:
Power snatch, 20 seconds (95/45)
10 seconds rest
Thrusters, 20 seconds (95/45)
10 seconds rest
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Brutal.
yeah… seriously! 🙂
My new favorite movement: Tabata thrusters!
79 total reps, rx’d
I had a lot of trouble locking out at the top with my left shoulder. I need to do some major mobilization on my shoulders. Both are pretty tight.