For Time:
Weights
60kg Rxd/Men
30kg Rxd/Women
500m Row
15 Power Snatches
500m Row
15 Power Cleans
500m Row
15 Jerks
500m Row
From DeSoto Crossfit
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For Time:
Weights
60kg Rxd/Men
30kg Rxd/Women
500m Row
15 Power Snatches
500m Row
15 Power Cleans
500m Row
15 Jerks
500m Row
16:31 @ 50kg
I can safely say that what got me in this one was the snatches. 60kg would have just been impossible for me to do. Oh well, back to practice
P.S. If you’re looking for the weights in pounds just multiply the kg by 2.2 and then round up to the nearest 5.
14:22, 65# (roughly 30kg)
Thanks, Lukie, for this one!