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Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 155/105 lb
12 push-ups
15 box jumps, 24″/ 20″ box
Post rounds completed to comments.
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Beginner Scale:
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 95/65 lbs
12 Knee Push-ups
15 Box jumps, 20″/ 16″ box
Endurance: 4×400, 1 min. rest
For time:
21 shoulder press (95/65) – 400m run
21 push press – 400m run
21 push jerk – 400m run
21 Thrusters, 95/65 lbs
21 Pull-ups
15 Thrusters, 95/65 lbs
15 Pull-ups
9 Thrusters, 95/65 lbs
9 Pull-ups
Run, 1 mile
taken from CF main site