Randy:
75 Power snatches (76#/45#)
then…
3 RFT
400m Run
20 V-ups
20 Burpees
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For time:
400m Run
25 Deadlifts
400m Run
25 Thrusters
400m Run
25 Front squat
400m Run
25 Push press
400m Run
21-15-9 reps of:
Clean, 135/95 lb (Rx’d is squat cleans)
Ring dips
BtW median time: 10:24
From mainsite
4 rep max deadlift
2 minute max effort push-ups
2 minute max effort knees-to-elbows
4 rep max bench press
2 minute max effort burpees
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.