5 RFT:
1 suicide (gym length)
20 Double-unders
15 Sit-ups
10 Burpees
Time: 12:35
Made this one up in hopes of getting back into “track” shape 
Submitted by Michelle Cuenco
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5 rounds for weight:
3 Deadlift
3 Hanging power clean
3 Front squat
3 Push press
95#, 105#, 115#, 125#, 135#
Submitted by Laskey Hart
from http://toughmudder.com/events/ …
Check out OKLAHOMA on the Mudder map! Looks like Tough Mudder will be hitting the red dirt of our state soon…
10 I did this!
From the New York Times:
“A number of factors have converged to heighten the risk of practicing yoga. The biggest is the demographic shift in those who study it. Indian practitioners of yoga typically squatted and sat cross-legged in daily life, and yoga poses, or asanas, were an outgrowth of these postures. Now urbanites who sit in chairs all day walk into a studio a couple of times a week and strain to twist themselves into ever-more-difficult postures despite their lack of flexibility and other physical problems.”
We have to be careful with the stretches.