5 RFT of:
12 Wallball shots, 20/12 lb ball
12 Toes-to-bar
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6:48
Those toes-to-bar got tough at the end for me!
SWOD –
Deadlift 5-5-5+ (65,75,85% of 90% 1RM)
155-185-205 (5)
then
5 RFT of:
12 Wallball shots, 12 lb ball
12 Toes-to-bar
8:08.
My grip was stressed the last two rounds of T2B.
I warmed up with 2×10 dips, 30 back extensions, 30 GHD situps, 30 weighted walking lunges (25#), and yoga stretches (5 minutes). I felt strong, but my body is ready for the rest…