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July 9

Filed Under: .Big Tent, .Tough Mud by Dan Burns — 3 Comments
July 9, 2012

For time:
50 Wallball shots (20/12)
25 Toes-to-bar
40 Wallball shots
20 Toes-to-bar
30 Wallball shots
15 Toes-to-bar
20 Wallball shots
10 Toes-to-bar
10 Wallball shots
5 Toes-to-bar

Sub knees-to-elbows if unable to perform toes-to-bar

From mainsite
BtW median time: 16:46

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Gymnastics Potluck

Filed Under: > Gymnastics by Mr. H — 1 Comment
July 8, 2012

5 rounds for quality:

3 Skin the Cats 
6 Handstand Push Ups with Wall 
9 Dips 
12 Kipping Pull Ups 

From Gymnastics WOD

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July 5 | “Tumilson”

Filed Under: .Big Tent by Dan Burns — 2 Comments
July 5, 2012

“Tumilson”

8 RFT:
Run 200 meters
11 dumbbell burpee deadlifts (60/30)

*From CF main site

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4th of July Special

Filed Under: .Your WODs by Mr. H — 1 Comment
July 4, 2012

4 RFT:

15 dumbbell burpee deadlifts, 40 lb dumbbells
25m swim
30 squats
25m swim

See this for description of dumbbell burpee deadlifts

 

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July 2 | “Brenton”

Filed Under: .Big Tent by Dan Burns — 5 Comments
July 2, 2012

“Brenton”

5 RFT:
Bear crawl, 100 ft
Standing broad-jump, 100 ft

Do three Burpees after every five broad-jumps

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Tough triplet

Filed Under: .Tough Mud by Mr. H — 2 Comments
July 2, 2012

3 RFT:

50 squats
7 muscle-ups
10 hang power cleans, 135/95 lb

BtW median time: 11:26

From mainsite

 

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