5 RFT:
50m swim (down and back the length of the pool)
25 push-ups
BtW mean time: 12:56
From mainsite
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AMRAP in 7 minutes:
3 Hang Power Cleans, 105/75 pounds
6 Push-ups
9 Air Squats
3 RFT:
10 power snatches (95/45)
200 yard Shuttle sprint, 50 yards there and back twice