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3 RFT: 10 power snatches (95/45) 200 yard Shuttle sprint, 50 yards there and back twice
« “Elizabeth” Quick AMRAP »
4:20 rxd
4:05 rx’d The sprints were tough after an explosive movement like a power snatch. Felt more like jogging than sprinting.
4:57 rx’d … first work out I’ve done rx’d!!
4:55 rx’d
4:33 First round felt like Lightning McQueen. Second and third felt like Mater.
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4:20 rxd
4:05 rx’d
The sprints were tough after an explosive movement like a power snatch. Felt more like jogging than sprinting.
4:57 rx’d … first work out I’ve done rx’d!!
4:55 rx’d
4:33
First round felt like Lightning McQueen. Second and third felt like Mater.