AMRAP in 7 minutes:
3 Hang Power Cleans, 105/75 pounds
6 Push-ups
9 Air Squats
Quick AMRAP
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- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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12 rounds
Perfect WOD for me this morning. Was able to keep moving and to finish strong.
Also, in the hotel two days ago, I did:
4 RFT:
10 push-ups on med balls
10 dumbbell thrusters (25 lbs)
10 dumbbell bench press on a yoga ball (25 lbs)
10 split lunges with 25 lb dumbbells in each hand
11:23