3 RFT:
12 burpees
12 knees to elbows
12 pull-ups
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- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
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- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
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- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
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6:12
Had to break up k2e and pu on rounds 2 and 3.
Also on Sunday did a 20-minute treadmill run at a hotel in Branson.
Did this today in 5:03
Finally learned how to do knees-to-elbows correctly today!
It is hard. I was only able to sustain it on Round 1.
I have work to do!