5 RFT (rounds for time):
5 dips
10 push-ups
15 jumping squats
Post time to comments
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In teams of four, complete As Many Reps As Possible (AMRAP) per exercise.
2 minute AMRAP per movement. There will be 45 seconds of rest between exercises in order to give time for the athletes to rotate to the next station. Each athlete will only visit each station once. The entire team is performing all the movements at the same time. Total work time is 8 minutes (with rest, 9:30).
Station 1: Push press (sophs: 65/45) (frosh: 45/25)
Station 2: Mountain climbers
Station 3: Wallballs (15/8)
Station 4: Squats
Score = Total reps by all team members in all stations
Push Press
3-3-3-3-3-3-3
from Crossfit Main Site
__________________________
Back Squat
5-5-5-5-5
from Crossfit main site
__________________________
Deadlift
5-5-5-5-5
from Crossfit Main Site
Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
Scale weight, if necessary. Post weight and time to comments.
taken from Crossfit Main Site
Choose one:
Six rounds:
Run 400m
Rest 1:30
Hold splits within 3-5 seconds
Six rounds:
Bike 1k (e.g. from the Bryant gate to the maintenance barn)
Rest 2:00
Hold splits within 3-5 seconds
Record times of each run or bike to comments.
For time:
30 Clean and jerk, 135 lb
Run 1 mile
10 Rope climbs, 15 foot
Run 1 mile
100 Burpees
Post time to comments.
From mainsite
BtW median time: 38:16