3 RFT:
24 walking lunges
18 kettlebell swings, 1.5/1 pood
12 Mountain climbers
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In-class GWOD: 25 pistols each leg (or progressions)
Bodyweight Aces:
AMRAP in 12 minutes:
15 sit-ups
10 wall ball shots
2 laps around the gym
Strength:
Find 1RM deadlift
CFE WOD:
For time:
Run or row 1 km
Tabata Air Squats, 4 mins
Row or run 1 km
Tough Mud WOD:
“Helen” — post comments here.
12 minutes on the minute of:
Odd minutes: 5 thrusters (115/65)
Even minutes: as many pull-ups as possible within the minute
*Post weight and total number of pull-ups to comments
In-class GWOD:
25 front-to-back leg swings, right leg
25 front-to-back leg swings, left leg
25 side-to-side leg swings, right leg
25 side-to-side leg swings, left leg
Strength:
Endurance Club: Max effort floor press
Tough Mud: Wendler, Week 1
WOD: “Elizabeth” (record your comments at this post)
Bodyweight Aces WOD:
4 RFT
Bear crawls (width of the gym and back)
50 squats
15 push-ups