Tag Archive: kettlebell swing


Apr 9 | Helen

Filed Under: .Big Tent by Dan Burns — 14 Comments
April 9, 2012

3 RFT:

400m run
12 pull-ups
21 kettlebell swings

 

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8 min AMRAP

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 3 Comments
April 4, 2012

AMRAP in 8:00 of:

7 Push Presses, 115/75 pounds
9 Unbroken Toes-to-bar
12 Unbroken KB Swings, 1.5 pood

*5 burpee penalty on-the-spot each time an athlete breaks a set of T2B or KB swings.

From CrossFit Endurance

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21-15-9

Filed Under: .Your WODs by Dani — 5 Comments
March 28, 2012

From CrossFit HQ

21-15-9
Back squats, 225#
KB swings, 2 poods

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Mar 26

Filed Under: .Big Tent by Dan Burns — 5 Comments
March 26, 2012

3 RFT:

15 squat cleans (135/75)
800m run
21 kettlebell swings

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Mar 14 | Triplet

Filed Under: .Big Tent by Dan Burns — 6 Comments
March 13, 2012

4 RFT:

14 box jumps
14 push press
14 kettlebell swings

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March 5

Filed Under: . P.E. Men, . P.E. Women, .Big Tent by Dan Burns — 10 Comments
March 4, 2012

AMRAP 12 minutes

6 back squats (185/115)
9 pull-ups
12 kettlebell swings

(Freshmen, sophomores: If you choose to do this workout, think about going 75-80% of your 4RM on the back squats.)

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