For time:
21 power cleans (95/65)
400m run
21 push press
400m run
21 thrusters
400m run
Tag Archive: 400m run
Sometime this coming week, all sophomores must complete one of the following workouts—your choice. I would recommend the more advanced athletes go for the second option:
Option One: Helen
3 RFT:
400m run
21 kettlebell swings, 1.5/1 pood
12 pull-ups
Option Two: Cindy
As many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Either post here or e-mail Mr.H. with which workout you did and your time.
15 I did this!