21-15-9 rep rounds of:
Thrusters, 95/65 lb
Pull-ups
Archive for November, 2013
Partner WOD:
3 or 4 rounds for time:
With only one partner working at a time (rep counts are combined reps for the team) …
16 knees-to-elbows (sub medball crunches and double the reps)
12 power clean plus two front squats (sub medball cleans and double the reps)
8 wall climbs (sub handstand push-up progression and double the reps)
Then, 80m of one partner bear crawl while the other walks with a plate overhead (45/25), switch as needed
3 rounds of:
16 Kettlebell Burpees
8 Kettlebell Thrusters
4 Kettlebell Snatches (each arm)
3 RFT:
10 Burpees
15 Push-ups
20 Mountain Climbers
30 Bicycle Crunches
45 second Plank Hold