100 GHD sit-ups
Every minute on the minute (starting at :00), do:
3 hang squat cleans, 135lb
Archive for November, 2013
50 overhead lunges (45/25 lbs plate)
40 pull-ups
30 box jumps
20 burpees
10 snatches (95/45)
3 RFT:
500m row
25 back extensions
15 knees-to-elbows
(This could be an out-of-class workout for P.E. students)
Helen
3 RFT:
400m run
21 kettlebell swings, 1.5 pood
12 pull-ups
Diane
21-15-9:
Deadlift, 225 lb
Handstand push-up
11 I did this!