AMRAP in 20 minutes:
2 muscle ups
4 HSPU
8 KB swings
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12 Rounds 8 reps – jumping muscle ups and modified HPSU’s
13 + 1 rep, 1 ab mat for HSPU, half jumping muscle ups-and half of them were chicken winged…my right arm seems to have the movement down, but my left one is a little slow to follow. 🙂
Way to represent, J-ru crew!
Are you going to a box, or do you have rings and a kettlebell?
Thanks! We are enjoying keeping active! We run/walk to a box in Jerusalem about 5k from our apartment once or twice a week to get our weight in. We just do the body weight workouts at home.
http://www.crossfitjerusalem.com is the site.
5K run is a nice little warm up!
yep… did it tonight! 🙂
15 rounds + 3 reps
Jumping muscle ups
Modified HSPU starting round 4. Went with negatives.
12 rounds + 2 muscle-ups, Rx’d (PR)
Rx’d for the kettlebells is 2 pood. I used two 1-pood bells, Russian-style swings.
This is such a good one!
It got tough–especially the hspus–but I never felt like I couldn’t do work, with short bits of rest.
Nice!
Maybe time to invest in some 2 pood kettlebells?