100 GHD sit-ups
Every minute on the minute (starting at :00), do:
3 hang squat cleans, 135lb
100 GHDs with interruptions
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100 GHD sit-ups
Every minute on the minute (starting at :00), do:
3 hang squat cleans, 135lb
6:34 Rx’d … 21 total cleans
I found this protocol really challenging.
I kept wanting to rest but wouldn’t let myself because I didn’t want to have to do extra cleans.