Category: . P.E. Men


P.E. Feb. 12 | 7×7 #5

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 7 Comments
February 12, 2014

Seven RFT:

7 Push Press, 95/65 lb
7 Plank Triangle Jumps (In plank position, jump both feet together up to beside the right hand, back to original plank position, then up next to left hand, then back out. All that = 1 rep)
7 Pike Crunch (Lying on back with arms overhead, raise arms and legs up to center so you can touch your toes.)
7 Ab Twists (In crab crawl position, twist body by extending one arm out straight laterally, and opposite leg in opposite direction, straight laterally. L+R=1)
— [the men did 7 one-arm kettlebell switches for each arm instead of the ab twists]
7 Pike (Handstand) Push-Up
Bear crawl – forward then backward 2 times half the width of basketball court
Skip and Reach (while skipping, reach toward ceiling with hand opposite the knee that is coming up) – circumference of one half of basketball court

Comment

PE Men | Feb. 10 “Partner WOD”

Filed Under: . P.E. Men by Dan Burns — 2 Comments
February 12, 2014

Each perform:

I.   40 partner-assisted pull-ups OR 40 partner assisted handstand push-ups

80 squats together, rep-for-rep

II. 20 ground-to-overhead (135lbs)

50 partner medball sit-ups

 

Tags: , , ,
Comment

P.E Men | Feb. 5

Filed Under: . P.E. Men, .Big Tent by Dan Burns — 3 Comments
February 7, 2014

In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees

Comment

SMEG for week of Feb. 9

Filed Under: . P.E. Men, . P.E. Women, .Endurance/Marathon, > Gymnastics, > Mobility, > Strength by Dan Burns — 2 Comments
February 7, 2014

Strength
Front Squat @60% x 2 reps x 15 sets, keeping rest between sets low

Mobility
In order to get a good pistol in your arsenal of skills, the ankle needs full range of motion. Here’s a great tip to help improve those tight ankles: video here

Endurance
Short Interval: Run: repeat :30s on, :30s off until form/pace deteriorates
Long Interval: Run: Repeat 800m, recover 2:00 until form/pace deteriorates
Tempo | Time Trial: Row 1000m for time

Gymnastics
Practice for 10 minutes: Blocking Movement for Quality Pull Ups

Comment

P.E Men Feb. 3

Filed Under: . P.E. Men, .Big Tent by Dan Burns — 5 Comments
February 4, 2014

6 rounds for time of:
3 squat cleans @75% 1 rep max
5 kettlebell snatch (3 rounds each arm)
7 push-ups

Tags: , ,
Comment

SMEG for week of Feb. 2

Filed Under: . P.E. Men, . P.E. Women, .Endurance/Marathon, > Gymnastics, > Mobility, > Strength by Dan Burns — 1 Comment
January 31, 2014

Strength
5-5-5-5-5 back squat
Set bar at 80% your one rep max; work your way up to a new 5 rep PR

Mobility
Protect those heel cords! Watch this video.

Endurance
5 RFT:
Row 500m
35 sit-ups

Gymnastics
For QUALITY:
Every minute on the minute for 10 minutes
Max pull-ups on the odd minute
Max dips on the even minute

Comment