Strength
5-5-5-5-5 back squat
Set bar at 80% your one rep max; work your way up to a new 5 rep PR
Mobility
Protect those heel cords! Watch this video.
Endurance
5 RFT:
Row 500m
35 sit-ups
Gymnastics
For QUALITY:
Every minute on the minute for 10 minutes
Max pull-ups on the odd minute
Max dips on the even minute
« Jan 29 PR Attempts #1 »
Endurance- 25:50
I think this was a good combo for a workout. 🙂