Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Overhead squat
1,000 meter Row
Ring Dips
Post load, time, and reps to comments. Annotate PRs.
From mainsite
PR Attempts #1
Powered by WordPress & Web Design Company
165 lbs (matched PR)
1:29 (PR by 8 seconds) It amazes me how slow I can go and still row hard. I’m finding that around 25 pulls a minute is about ideal for me. I’ve tended to do 28 to 30.
22 reps (PR by 3 reps)
Happy.