Monday
Back squat:
2 Minutes max reps at 85%
4 Minutes rest
2 Minutes max reps at 70%
4 Minutes rest
2 Minutes max reps at 55% View full article »
Category: . P.E. Men
Monday
No class
Wednesday
Barbell Strength:
Squat 5@75%, ME@85%
Press 5@75%, ME@85%
Squat EMOM 10 min: 4@60%
WOD: “The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats View full article »
Monday
No class
Wednesday
WOD: Groups of 4
2 rounds, 2 min at each station
50ft prowler push (225/185)
50ft kettlebell front rack walk (53/35)
Max calorie row
Max push-ups
Max calorie assault bike
Max pull-ups
*2 work at a time, except on prowler View full article »
Monday
Barbell Strength:
Deload week
WOD: 18.5
7-min. AMRAP
3-6-9-12-15-18-21-etc. of:
Thrusters (100/65)
Chest-to-bar pull-ups View full article »
Monday
WOD: In 2 person teams
10 Minute AMRAP of:
3 Wall Climbs
6 Overhead walking lunges (45/25lb plate)
9 push-ups
2 Minute Rest
10 Minute AMRAP
9 Front Squats (95/65)
6 Kettlebell clean and jerks (53/35)
3 Rope Climbs
One person works other person is in Plank (Any kind) Switch as needed View full article »
Monday
Barbell Strength:
Squat 1-1-1ME @ 80-90-95-100%
EMOM 10 min: 2 reps @ 80%
WOD:
“Grace”
For time:
30 clean and jerks (135/95) View full article »