Monday
WOD: In 2 person teams
10 Minute AMRAP of:
3 Wall Climbs
6 Overhead walking lunges (45/25lb plate)
9 push-ups
2 Minute Rest
10 Minute AMRAP
9 Front Squats (95/65)
6 Kettlebell clean and jerks (53/35)
3 Rope Climbs
One person works other person is in Plank (Any kind) Switch as needed
Wednesday
WOD: Bumpy Run