Monday
Barbell Strength:
Deload week
WOD: 18.5
7-min. AMRAP
3-6-9-12-15-18-21-etc. of:
Thrusters (100/65)
Chest-to-bar pull-ups
Wednesday
Barbell Strength:
Deload week
WOD: “1775”
AMRAP in 60 minutes
17 Power Cleans (135/95)
75 Air Squats
At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.
Friday
No Class