5 minute AMRAP of “Cindy”
5 pull-ups
10 push-ups
15 squats
Then…
As many burpee pull-ups in 2 minutes
Category: .Big Tent
6 rounds for time of:
3 squat cleans @75% 1 rep max
5 kettlebell snatch (3 rounds each arm)
7 push-ups
As many rounds as possible in 10 minutes of:
5 push press (115/65)
10 deadlift (115/65)
15 squats
Complete as many rounds in 20 minutes as you can of:
400m run
Max rep Pull-ups
Post rounds and number of pull-ups to comments.
21 back squats (135/85)
21 sit-ups
12 burpees
15 back squats (135/85)
15 sit-ups
12 burpees
9 back squats (135/85)
9 sit-ups
12 burpees