Complete as many rounds in 20 minutes as you can of:
400m run
Max rep Pull-ups
Post rounds and number of pull-ups to comments.
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Only had time for 15 minutes before basketball practice.
Ankle is still soar, so subbed 400m rowing for running
Pull-ups:
Rd 1-30
Rd 2-25
Rd 3-20
Rd 4-15
Rd 5-21
Grip was a huge factor. Just holding onto the bar was a fight.
10, 10, 10, 10, 10
15 minutes. Ring-rows instead of pull-ups. (Lost a minute showing Tarah how to do ring-rows.)
25, 25, 15, 15, plus partial run
15, 10, 12, 12, 12 + about 150m run (I think I did 5 rounds)