WORKOUTS
Challenge WOD (3 pts): Cindy or Mary
Complete as many rounds as possible in 20 minutes of:
Cindy: 5 pull-ups, 10 push-ups, 15 squats
Mary: 5 handstand push-ups; 10 one-legged squats, alternating; 15 pull-ups
Category: .Big Tent
Edstone crew getting after it! Well done!
WORKOUTS
WOD 1 (2 pts): Randy
For time:
75-lb. power snatches, 75 reps
WORKOUTS
Challenge WOD: Cindy or Mary
Cindy: AMRAP in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Mary: AMRAP in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice and rounds completed to comments.
WORKOUTS
Challenge WOD: Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
For time:
Run, 400 m
50 Pull-ups
Run, 400 m
50 Push-ups
Run, 400 m
50 AbMat Sit-ups
Run, 400 m
50 Air Squats
Silver Club version:
Cut in half—200m runs and 25 reps of each exercise
Silver Club
Double alternating tabatas (20:10 work:rest, alternating exercises; 8 minutes total):
Front squat
Burpee
Big Tent
Triple alternating tabatas (12 minutes total):
Front squat
Push press
Burpee