For time:
Run, 400 m
50 Pull-ups
Run, 400 m
50 Push-ups
Run, 400 m
50 AbMat Sit-ups
Run, 400 m
50 Air Squats
Silver Club version:
Cut in half—200m runs and 25 reps of each exercise
Running Half-Angie
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13:57 Rx’d
It feels good to feel bad.
Our team of 4 (Anya, Calile, Maria, Arianne) accomplished 172 reps after 2 rounds! Whoohoo Go TEAM! :)…