Endurance:
6x run for 1 minute, rest for 1 minute—for total distance
WOD:
In teams of four:
2 rounds for total reps, one minute at each station:
Wallball shots
Sumo deadlift high pull
Box jumps (18”)
Push press
Rest
Add all team members’ reps together, divide by number of team members. Highest average per person wins.
As Anya wrote ( https://abundantlife.hwacollege.org/?p=3565#comment-4206) Our team of 4 (Anya, Kalela, Maria, Arianne) accomplished 172 reps after 2 rounds.
I was in a group of two with Charlene. We reached 182 combined reps after 2 rounds.
Run: 1 mile 50 meters
WOD: My team consisted of Panayi, Grace, Rachel G. and myself, and we averaged 123 reps per person.