Silver Club
Double alternating tabatas (20:10 work:rest, alternating exercises; 8 minutes total):
Front squat
Burpee
Big Tent
Triple alternating tabatas (12 minutes total):
Front squat
Push press
Burpee
Alternating Tabatas
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Did the triple. It was a doozy.
@95 lb for front squat and push press:
Squat: 8-8-8-8-8-7-6-5 = 58
Press: 7-7-7-7-7-6-4-5 = 50
Burpee: 7-7-7-7-6-6-6-5 = 51
Just wanted it to end after six rounds.