Aug. 11 WOD: Two rounds for reps:
AMRAP (as many rounds as possible) in 3 minutes
6 lunges (3 each leg) (more difficult: walking lunges)
6 mountain climbers (L+R=1)
6 medball deadlifts
Rest 2 minutes
Aug. 13 WOD: Double alternating tabata (20 sec work, 10 sec rest):
front squat, burpee
3 minutes on — 2 minute rest
2 minutes on — 1 minute rest
2 minutes on
Out-of-class workout:
For reps and distance:
Walking lunges, 2 minutes
Run, 3 minutes (try run 90 seconds, then run back to start point)
Squat, 2 minutes
If necessary, take 1 minute rest between exercises
« Alternating Tabatas Exercise Makes You Better Able to Take Pain »
Did the out of class workout for the Movements class. Those lunges kill. In a good way. 🙂
Out of class WOD
47 lunges-3 2/3 trips down gym mats (3 minutes instead of 2, apparently l like to torture myself with these)
4 laps around gym-3rd walking
51 squats
Hopefully I can stand and sit for hymns without making too much of a scene :-0