5 rounds for reps:
Power cleans for 30 seconds
Deadlifts for 30 seconds
Two shuttle runs width of basketball court and back (Silver Club: One run)
Rest for remainder of minute
(Workout is 10 minutes total)
Post reps for each round and totals to comments
@145 lb
Cleans: 7-7-7-7-5 = 33
Deadlifts: 16-16-16-12-10 = 70
Wow—really tuckered out there.
@135 lbs
Cleans: 9-7-7-7-7
Deadlifts: 12-10-10-10-11