3RFT
12 thrusters
15 kettlebell swings
400m run
Category: .Big Tent
Max rounds in 3 minutes of:
3 power cleans (135/75)
6 pull-ups
9 push-ups
Rest 1 minute. Repeat for a total of 3 cycles.
3 RFT
15 one arm kettlebell snatch (right arm)
15 one arm kettlebell snatch (left arm)
15 ghd sit-ups
For time:
Squat clean, 1 rep (185,95)
10 Parallette handstand push-ups
Squat clean, 2 reps
9 Parallette handstand push-ups
Squat clean, 3 reps
8 Parallette handstand push-ups
Squat clean, 4 reps
7 Parallette handstand push-ups
Squat clean, 5 reps
6 Parallette handstand push-ups
Squat clean, 6 reps
5 Parallette handstand push-ups
Squat clean, 7 reps
4 Parallette handstand push-ups
Squat clean, 8 reps
3 Parallette handstand push-ups
Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
If unable to perform a handstand push-up, elevate your knees on a box or a bench.