4 RFT
400m run
12 push press (95/65)
15 kettlebell swings
18 squats
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13.40 @ 85lbs
11:50 rx’d
The squats were tough. Legs were pretty soar from Monday’s trauma.
12:23, as rx’d
My left hip is pretty tight from the marathon. I think it really affected all of the sprints…can’t help but think I was running sideways. 🙂
13:17
My body was perfectly willing to do two rounds. It cooperated well enough for a third.
But I had to will it to finish that fourth round.