Max rounds in 3 minutes of:
3 power cleans (135/75)
6 pull-ups
9 push-ups
Rest 1 minute. Repeat for a total of 3 cycles.
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
1) 4 rounds + 3 cleans + 6 pullups
2) 4 rounds + 3 cleans + 2 pullups
3) 4 rounds + 3 cleans + 6 pullups
as rx’d
I liked this WOD
1) 5 rounds
2) 5 rounds + 3 cleans + 6 pullups
3) 5 rounds + 1 clean