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3RFT
12 thrusters 15 kettlebell swings 400m run
« 21-15-9 21-15-9 Triplet »
Bleh, I forgot my exact time…does 8:32 sound right?
Nonetheless… 65# thrusters, 1 pood kbs. Those thrusters REALLY serve to initiate the deep breathing!
10:14 @ 95 lb, 1.5 pd Too many late nights … too many dinners with wine … too little exercise …
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Bleh, I forgot my exact time…does 8:32 sound right?
Nonetheless… 65# thrusters, 1 pood kbs. Those thrusters REALLY serve to initiate the deep breathing!
10:14 @ 95 lb, 1.5 pd
Too many late nights … too many dinners with wine … too little exercise …