When you do a WOD, click "I did this!" at the end of the post. If you want, post a comment.
21-15-9 reps for time of: Front squat, 95/65 lb Burpee Pull-up
BtW median: 9:26
From mainsite
« May 30 | Breathe Deeply! Presses, double-unders »
7:14 Middle pull-up set was 10+5, otherwise all unbroken. Except for I think the middle set of burpees, when on the first rep I flung myself to the ground and stayed there for about 115 seconds.
7:45, as rx’d
Your email address will not be published. Required fields are marked *
Comment *
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Δ
This site uses Akismet to reduce spam. Learn how your comment data is processed.
7:14
Middle pull-up set was 10+5, otherwise all unbroken.
Except for I think the middle set of burpees, when on the first rep I flung myself to the ground and stayed there for about 115 seconds.
7:45, as rx’d