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225# back squat
2 pood kettlebell swing
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5:57, 115# and 1 pood
Considering the weight I used on the back squat (115#), I’d venture to say that’s why I finished so quickly… No shame here. Very effective WOD.
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5:57, 115# and 1 pood
Considering the weight I used on the back squat (115#), I’d venture to say that’s why I finished so quickly… No shame here. Very effective WOD.