Endurance WOD (1pt)
7 minute “Indian Run”
WOD (3pts)
3 RFT:
21 wall balls (20/14)
14 handstand push-ups
7 deadlifts (275/155)
Mobility (1pt)
Pistol archetype
1 additional point for sub 12:00 minutes as prescribed.
Category: .Big Tent
7 rounds (14 minutes) – EMOM, perform:
-Odd minute = 30 second max effort row (Use highest damper setting)
-Even minute = 30 second max effort strict handstand push up (Goal is unbroken reps, so do not game it)
WORKOUTS:
WOD 1 (3 pts):
1-1-1-1-1-1-1 Back Squat
WOD: 21-15-9
Deadlift (205/115)
Burpees
Pull-ups
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WORKOUTS:
WOD 1 (4 pts):
30 minute AMRAP
7 handstand push-ups
7 thrusters
7 knees-to-elbows
7 deadlifts
7 burpees
7 kettlebell swings (53/35)
7 pull-ups
*If you complete 7 rounds in under 30 minutes, then stop.
WORKOUTS
WOD 1 (3 pts):
5 RFT:
2 rope climbs
6 power cleans (185/115, heavy weight)
12 dips