Category: .Big Tent


Nov. 4

Filed Under: .Big Tent by Dan Burns — 3 Comments
November 4, 2013

3 rounds of:
16 Kettlebell Burpees
8  Kettlebell Thrusters
4  Kettlebell Snatches (each arm)

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Oct. 29

Filed Under: .Big Tent by Dan Burns — 3 Comments
October 30, 2013

For time:

30 clean and jerks (135/75)

Max rep pull-ups

 

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Oct. 28

Filed Under: .Big Tent by Dan Burns — 1 Comment
October 28, 2013

15 minute AMRAP

7 push press (115/65)

10 overhead squats (115/65)

15 sit-ups

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Oct. 24

Filed Under: .Big Tent by Dan Burns — 2 Comments
October 25, 2013

4 x 400m run

Rest in between the 400m runs for the time takes to run each of the 400’s

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Oct. 23

Filed Under: .Big Tent by Dan Burns — 2 Comments
October 24, 2013

AMRAP 12 minutes:

200m row

12 push-ups

 

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Oct 22

Filed Under: .Big Tent by Dan Burns — 3 Comments
October 23, 2013

Tabata Thursters (95/55)

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