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For time:
30 clean and jerks (135/75)
Max rep pull-ups
« 450 Reps Oct 30 Men P.E. | Bear Complex »
3:05 and 30 pull-ups. Grip was tired going into the pull-ups. Should’ve utilized the hook grip more during the cleans.
4:19 @ 55# & 15 pull-ups
9:35 @ 105#, 16 pul up
My clean and jerks need help.
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3:05 and 30 pull-ups.
Grip was tired going into the pull-ups. Should’ve utilized the hook grip more during the cleans.
4:19 @ 55# & 15 pull-ups
9:35 @ 105#, 16 pul up
My clean and jerks need help.