Five rounds:

Without stopping or dropping the bar, complete the following sequence, seven times:

  • Power clean
  • Front squat
  • Push press (have bar land behind head, in rear-rack position)
  • Back squat
  • Push press (have bar land on chest, in front-rack position).

You can rest anytime in the sequence (with barbell in hand) except on the ground—must be touch-and-go at the bottom. Once you’ve completed the sequence seven times consecutively without stopping, drop the bar.

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