21-15-9 of:
Burpee box jumps
Med-ball cleans
Category: .Big Tent
As many muscle-ups in 8 minutes,
BUT, complete the following first:
4 rounds:
12 shoulder to overhead (115/65)
50 double-unders or singles
Post number of completed muscle-ups to comments
12 minute AMRAP:
5 thrusters (95/45)
7 hang cleans (95/45)
10 sumo deadlift high-pull (95/45)
3 rounds for time of:
10 deadlifts (225/115)
1 shuttle sprint
11 pull-ups
1 shuttle sprint
12 kettlbell swings
1 shuttle sprint
50 overhead lunges (45/25 lbs plate)
40 pull-ups
30 box jumps
20 burpees
10 snatches (95/45)